OUR APPROACH
Rehabilitation for the Demands of Dance
Returning after a dance-related injury requires more than simply reducing pain. Dancers need control, proprioception, endurance, mobility, and confidence across highly specific movement patterns.
Your plan is individualized and adjusted as your movement, function, and goals change.
Your program may include:
01
Proprioceptive and balance training
02
Neuromuscular retraining
03
Targeted strength and muscular endurance
04
Mobility, flexibility, and manual therapy
05
Dance-specific movement progression
06
Strategies to reduce overuse and recurrent injury
